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How to Do Brisk Walking Read this article to know what wonders brisk walking can do for your body and how to do it.
Power Walking: What it is, Benefits, Technique, and Useful Tips Power walking burns a similar number of calories as running. For example, power walking at 4.5 mph for one hour would burn the same amount of calories as jogging at 4.5 mph for one hour.
Why Walking Is One of the Best Exercises for Health Walking is the closest thing we have to a wonder drug. Here's why.
