Nutrition

How to Know How Much You Should Eat

Discover how to choose the ideal meal portion for you without counting calories or using mobile apps.

Find out exactly what makes you eat unhealthy food so you can better recognize when it happens and take steps to prevent it.

If you’re one of the 100 million people trying to lose weight, here’s a hot tip: Don’t go on a diet.

If you think diet apps and plans are your best friend, you're wrong.

When all three of these elements are working together, eating healthfully can be much simpler and more enjoyable.

Learn why skipping meals after a binge isn't the key to your success and what to do instead.

Learn why categorizing food as good or bad is problematic and how it can affect your relationship with food.

The restrictions, rules, and morals that you've established are the direct cause of your current lack of control.

If you’re looking for reasons to stop dieting and start building balanced eating habits, this article is for you.

These exercises can help you eat slowly, pay closer attention to what you eat, and listen to your body's hunger and fullness signals.