Spirit

Find strategies to recharge when you feel “stuck”, build healthy relationships with people around you, and find a clear purpose in life.

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Latest articles from Spirit

What is Positivity&Learn Positive Attitude to Improve your Life

Amber always wanted to do MBA,but because of adverse economical conditions, her father shows her limitations she decided to do some part-time jobs for MBA, fees but she was not allowed to work.

How to Release Happy Hormone Naturally

If you have done with taking medicine for your mood swings, depression, and irregular sleep, and want to know some natural ways to be happy

How to Become More Resilient to Endure Hardship

If you're going through a difficult time right now or want to be ready for challenges in the future, this article is for you.

An Overview of Stress Management

If you want to put an end to anxiety and transform your life through the power of stress management, this article is for you.

Difference Between Meditation and Mindfulness

Mindfulness vs. Meditation: What’s the Difference?

Although the terms "mindfulness" and "meditation" share many similarities and can overlap, they are not exactly interchangeable. Let’s take a closer look.

Why Mindfulness Is a Superpower

Buddhists practice mindfulness to understand themselves and increase emotional stability. By doing so, they hope to be released from suffering and ultimately gain enlightenment.