“Healthy skin is happy skin!” This quote is well-known to most of us. Our skin is an outward manifestation of the internal body. It is a mirror of our internal body. Healthy skin signals not only a healthy body but also a healthy mind.
In this article, we shall talk about “How to get clear skin through healthy living?” Let’s get started to embrace a healthy lifestyle to achieve clear skin forever.
What is your skin type?
Every one of us has a different skin complexion and texture. Every individual is unique, and methods of achieving healthy skin will vary depending on each person’s skin type. Your skin type may be as follows-
- Oily skin
- Dry skin
- Combination skin
- Normal skin
- Sensitive skin
The skin type may differ for most people depending on internal and external factors such as –
- Stress
- Aging
- Hormonal fluctuations in pregnancy or elderly patients
- Endocrine disorders such as hypothyroidism cause skin dryness
- Environmental factors which include hot, humid, or winter climates
- Skin problems such as eczema or dermatitis
- Comorbidities or associated diseases
- Long-term medications
I have rounded some of the best skincare tips to achieve clear skin with healthy living. Let’s begin!
General Skincare Tips
Here are some general skincare tips for all skin types.
De-stress your mind.
De-stressing your mind is very important for beautiful skin. Stress can build up and cause a significant impact on your skin. It is essential to de-stress regularly, which can bring a beautiful glow and radiance to the skin.
Detox your body.
Apart from de-stressing your mind, a detox for your body is a must. Indulge in fruit and vegetable juices, smoothies, coconut water, or just simple water to detox your body and prevent the toxic build-up from getting clear skin. A healthy gut with effective metabolism can help achieve beautiful, healthy skin.
Sweat out.
Sweating out is very important to get clear skin. Sweating releases “feel-good” hormones, which keep you happy and glowing with beautiful clear skin. So, start with some exercise routine or hit the gym to sweat out and glow from within.
Follow a healthy skincare routine.
Follow a CTM (cleansing, toning, moisturization) procedure regularly. Follow a daily morning and night skincare routine with weekly exfoliation. Removing your makeup regularly, no matter how tired you are, is essential to have fresh, beautiful clear skin.
Meditate to radiate.
Mediate daily for 15 minutes to reveal a radiant glow from within. It is important to meditate to radiate clear skin all day long. Simply investing 15 minutes in the morning with yoga practices can help achieve beautiful clear skin.
Minimalist living.
Most of us indulge in makeup to look beautiful. Just simple holistic minimalist living can work wonders for beautiful skin. Go minimalist with makeup. Choose simple makeup by adding a tint of lip color and a dash of eyeliner to define your overall looks. Keep it simple to glow beautifully from within.
Always wear sunscreen.
Sunscreen is a holy grail product. Choose the best sunscreen with a higher SPF (Sun Protection Factor) whenever you step out in the sun. Make sure to apply your sunscreen 15 minutes before you step outdoors to make the most out of it.
These are some of the must-follow skin care tips to get clear skin. Once you achieve clear skin, maintenance can be easy. Just get addicted to your skincare routine for healthy, beautiful, flawless, glowing, and clear skin like never before.
Skincare tips for oily skin
Here are the best skin care tips for oily skin.
Wash your face twice daily.
Splash some water to keep oiliness at bay. Water is considered the best remedy to remove the oiliness of the face. Opt for gentle cleansers which do not strip off the natural oils making the skin dry.
Do not touch your face frequently.
Avoid touching your face frequently, especially if you have oily skin. There are higher chances of cross-contamination of skin, transferring dirt from your hands to your face. You can use fragrance-free facial refreshing wipes to remove oiliness or sweat during the day.
Use non-comedogenic and oil-free skincare products.
Comedogenic products may block pores and trigger acne issues with oily skin. Choose non-comedogenic, oil-free hypoallergenic skin care products with low-to-no side effects to help achieve beautiful clear skin.
Consider medicated products for severe acne.
Medicated products with natural herbs and extracts can work wonders for the skin. Menthol and tea tree oil contain natural salicylic acid extracts, which have anti-bacterial elements to protect the skin and prevent acne. It has excellent healing properties due to its antimicrobial elements.
Avoid popping pimples.
Pimples can be very annoying, and you might touch them frequently. This will cause more trouble to the skin aggravating the spreading of acne problems. Leave it alone with some anti-inflammatory remedy allowing it to heal and recover.
Skin care tips for dry skin
Here are the best skincare tips for dry skin.
Use a gentle cleanser.
Dry skin must constantly be cleansed with gentle SLS-free and paraben-free cleansers to avoid skin drying. Cleansing once a day in the morning and at night before bedtime is recommended to avoid excessive dryness, which may damage the skin barrier.
Choose herbal toners over alcoholic conventional toners.
Conventional toners may contain alcohol which may be very drying for the skin. Switch over to herbal toners with natural extracts of witch hazel. Witch hazel is considered a natural astringent that helps ton the skin and shrink open pores.
Moisturize your skin.
Moisturize your skin with Vitamin E-based creams and facial oils to prevent dryness. People with dry skin need to moisturize throughout the year consistently. Summers can cause dryness due to heat, and winters can cause dryness to the dry cold air. Invest in moisturizer to keep dryness at bay and protect the skin barrier.
Use hydrating serums.
Tired of all moisturizers? Well, if you have tried them all, it’s time to switch to hydrating serums, which help lock some natural moisture into the skin cells giving skin a supple and dewy effect.
Skin care tips for combination skin
Here are the best skin care tips for combination skin.
Use specially formulated products for combination skin.
It is recommended to use specifically formulated skincare products for combination skin. The Vitamin C serum is one of the best simple products for combination skin. It is the best skin care product for combination skin which helps maintain the skin’s natural pH.
Maintain the natural pH balance of the skin with herbal toners.
Herbal toners have natural astringent properties which hydrate the skin instantly with long-lasting effects. They protect the skin barrier and prevent cropping up of skin care issues.
Follow a target-based skincare routine for combination skin
Ensure you follow the CTM procedure for your skin and weekly exfoliation. Follow the daily skin care regimen focusing on the T-zone, which tends to be more oily in combination skin.
Skin care tips for sensitive skin
Here are the best skincare tips for sensitive skin.
Switch over to gentle skincare products.
Sensitive skin must be taken care of with gentle skincare products. It is advisable to use paraben-free, cruelty-free, and chemical-free products for sensitive skin. These products do not have any side effects. Sensitive skin is easily prone to damage, so you need to be careful with it.
Provide extra attention to the skin with TLC.
Sensitive skin needs pampering and extra attention with TLC (Tender Love Care). Being gentle with sensitive skin is very important. The facial skin is more sensitive as compared to the body’s skin.
Avoid scrubbing or exfoliation of the skin with chemical treatments.
It is essential to avoid scrubbing and harsh exfoliation. Excessive scrubbing may cause redness and burning of the skin. You should avoid any chemical treatment for sensitive skin that may damage the skin barrier.
These are the top ways to improve your skin with healthy living. Embrace holistic living for a healthy mind, body, and beautiful skin by following these tips.
