Read further to know more about how to lose weight effectively, faster, and in a healthy manner.
Losing weight is not an easy task. It may take days, months, or even years to get the perfect physique and figure. If you are looking to lose weight at a faster pace, you are on the right page with us. Today, we are going to tell you how to lose 1 kg per week. Yes, that’s right. Staying focused is very important for losing weight. We completely understand that you might have done your research for the best diet and exercise routine to lose weight. Finally, your struggle for weight loss ends here!
Tips to lose 1kg per week
Here are some great tips that will help you lose 1kg per week. Let’s begin!
1. Working out toward your fitness goals
Reaching out for fitness goals is a must with a healthy diet and exercise. Plan out your day and organize your time to meet your fitness goals. You can get addicted to a healthy lifestyle by exercising daily and following a healthy diet. Kickstart your morning with jogging, running, or just a simple walk to feel at your best.
2. Find out a reason to lose weight
Think about a reason to stay fit. Is it really going to make you happy? Staying fit with a great physique definitely helps you feel happy and stay motivated to look your best. This releases the “feel-good hormones” which help in reducing stress levels. True! This, in turn, helps maintain a healthy hormonal balance for the hunger hormone also known as ghrelin, and the appetite hormone is also known as leptin.
3. Get realistic
It’s time to bring on a focused mission to improve your body daily. Stay focused to lose fat and build muscle. This is very important to tone your body for health reasons. You do not want to deprive your body of fad and crash diets which cause more harm. Too many dietary restrictions can cause a negative impact on the body. It is important not to get overboard with it.
4. Detoxification is a must for a healthy metabolism
Focus on detoxification to improve gut health. A healthy gut is important to boost the metabolism of the body. Metabolism is the power to convert food into energy. A faster metabolism is considered a good sign for weight loss. You should ensure to detox regularly.
Healthy detoxification can help clean the body which is favorable for faster absorption of nutrients and vitamins from food.
5. Connect with your food naturally
You are what you eat! It is important to ensure and check what you are eating. What you put in the body in very essential as it helps in the proper fueling of the body. Fueling right will help in better productivity. Connecting with your food and enjoying the right food is very important for a healthy mind and body. This helps in better absorption and assimilation of the food in the right way.
6. Aiming for a weight loss of 1 kg per week
It is vital to understand why you should aim for a weight loss of 1 kg per week. Yes, 1 kg per week is considered as healthy weight loss. This in total accounts for 4 kgs per month. 3-4 kgs of weight loss are considered to be healthy by following diet and exercise.
Remember losing weight is an achievement. If you can stay focused for 1 week to lose 1 kg per week, you can go on focused targeting towards weight loss. It is important to be clear on your weight loss goals and what benefits they bring on to you with a healthy mind and body.
How much is 1 kg in pounds?
Here is the analysis of 1kg in pounds.
- 1 kg = 2.2 lbs
So, if you were focused to lose 1kg per week, you‘d lose 4kg (8.8 lbs) a month.
The total number of calories required to burn 1 kg
You need to be target specific to achieve your weight loss goals. Let us take a deep dive into the numbers for weight loss. It is important to get focused on the total number of calories for fat loss. To shed off 1 pound of fat, it is required to burn 3500 calories. So, to lose 1 kg of fat, you would need to create a 7700-calorie deficit diet over 1 week. Sounds difficult? Well, it’s possible with a healthy diet and exercise.
Is losing 1kg considered healthy?
Yes, losing 1 kg per week is considered healthy provided it is coupled with diet and exercise. Following a healthy diet is equally important along with staying physically active to lose weight.
However, it is important to note that losing 1 kg isn’t going to be right for everyone. Before you start with your weight loss regime, it is important to closely analyze your BMI (Body Mass Index) and check what really is needed for the body to stay fit.
Remember, each one of us is unique with different physical and mental parameters. Our nutrition, sleep, activity, genetics, and age would impact our weight loss. In some cases, it is important to pay close attention to healthy weight loss especially if you are taking long-term medications or have any co-morbidities such as diabetes, blood pressure, cholesterol, or thyroid issues. 1 kg per week is considered a healthy target for weight loss for all men and women of any age group with high BMI. It is important to check your weight regularly and keep an eye on it to reach your target and goals.
Can you lose 1 kg a week without exercise?
The answer is losing 1kg per week without exercise is not possible. Losing fat with exercise is a must. Do not forget, it is important to fuel your body as well in the right manner. The majority of us tend to focus on a diet instead of exercising to lose 1 kg per week. The trick is to consume healthy foods along with exercise to ensure fat loss.
Fat loss with just diet is not possible. You may end up damaging your immune system. To reap more benefits of weight loss, it is important to couple up diet and exercise together which helps in achieving long-term benefits.
Following a crash diet for a long may impact the body causing major issues such as dull skin, hair loss, lower immunity, weakness, and fatigue. Moreover, weight gain is likely to occur once to revert eating normally or maybe just take a break with a cheat meal every week. Check for crash diets’ side effects and ensure to follow a healthy lifestyle to begin your weight loss journey in the right manner.
