Longing for a model-like perfect face? A chiseled jawline and sharp facial features help enhance the overall looks and personality. A perfect pout is not possible for everyone. Some of us are blessed with it while the majority of us have to work towards reducing face fat. Face fat can take away the beauty of your face. IYup! Face fat reduction is quite a daunting task. But not anymore!
If you are dealing with face fat, you are on the right page with us. Today, with this blog, we are going to tell you – “How to reduce face fat?” Let’s begin!
What is face fat?
Face fat is the deposition of excess fatty tissues on the face. It is also commonly known as a puffed face or chubby face. Once face fat is deposited on the cheeks, chin, and neck, it is a task to lose it. An overweight and obese person has a higher chance of developing facial fat as compared to a person with a healthy BMI (Body Mass Index).
Many of us have a tendency to deposit fat in certain areas. This is especially seen either on the belly, face, neck, chest, upper arms, or thighs. In such cases, it is important to work on these areas to lose fat. Losing body fat is easy but face fat is comparatively quite difficult. Let us help you overcome this challenge of reducing facial fat with great strategies which can help you look great and feel wonderful.
There are plenty of strategies to lose weight with diet, exercises, gym, physical activities, and slimming devices, but facial fat reduction needs long-term healthy lifestyle changes for the best looks ever.
Tips to reduce face fat
Here are some important tips on how to reduce face fat with healthy lifestyle practices.
1. Cardio and walking daily for 1 hour
Walking and cardio exercises like running or jogging is a great ways to lose not only facial fat but also overall body fat. Walking and cardio exercises tone up all the muscles of the body. So, get started with walking, jogging, running, or skipping right away! You can also hit the treadmill to walk for 1 hour. Opt for walking in the morning with some stretching exercises for the body, face, neck, arms, and legs which helps in toning muscles.
2. Gym exercises with weight training
Picking up weights and indulging in high-intensity workouts for the upper body is a great way to tone up facial muscles. It is important to switch over to weight training exercises to boost upper body muscles and tone them. Dumbbell rows and overhead dumbbell press exercises are great for shoulder, neck, upper body, and chin contouring. Integrating all these upper body exercises works towards toning facial muscles.
3. Facial exercises
Focused and targeted-based facial exercises like blowing candles or indulging in face yoga can be great for the face. As per research, it is confirmed that regular facial exercises can strengthen the jaw muscles by giving a subtle natural facelift. Chin-up exercises, neck stretches, brow raiser, wink and lift brows are some other important facial exercises that you can practice.
4. Avoid alcohol, smoking, and caffeinated drinks
It is important to gradually cut down and eliminate all the addictions to alcohol or smoking. Cutting down on caffeinated drinks such as tea, coffee, and aerated or carbonated water can also help in reducing facial puffiness by toning the muscles. Addictions like alcohol, smoking, and caffeinated drinks can cause a lot of damage to skin cells and block nutrient absorption with the loss of cellulite.
5. Hydration is must
Hydration is very important to reduce facial fat. Drinking and sipping on water helps you feel fuller and restricts your calorie intake. Sipping water can also help reduce cravings which in turn can prevent facial fat deposition. Water also stimulates metabolism and helps in the healthy digestion of fats.
6. Sound sleep is important
Sleep is essential for good health. It helps control hormones related to stress, hunger, and thirst. Lack of sleep increases the hunger hormone called ghrelin and reduces leptin which makes you feel fuller. Lack of sleep may cause stress eating which may result in higher cravings for junk food. Good sleep helps prevent puffy faces and eyes to reduce facial fat.
7. Focus on a healthy diet
Ensure to have a diet enriched with healthy foods such as fruits and vegetables. This is great for the entire body. High fiber and protein intake will help in the reduction of fat by absorption of fat metabolites to give you a lean body and face. If you have cravings for sugary food, it is advisable to opt for protein-rich sources to curb them and lead a healthy lifestyle.
8. Reduce salt intake
A diet high in salt can cause water retention. This can cause swelling of fatty tissues and puffiness of the face giving you a chubby look. People who are prone to water retention should reduce their intake of salty and processed food. It is important to opt for healthy snacks such as salads or dry fruits to control water retention. Hydrating yourself with coconut water can help control salt cravings. Check out for vitamins and iron deficiency to control salt cravings and hunger pangs.
9. Regular facial massage
Facial massage helps improve blood circulation. It is important to stimulate skin cells with regular facial massage. Moreover, facial massage helps in toning the facial muscles to reduce face fat and give a more chiseled and sculpted look to the face. Exfoliate gently around the nose and chin to get sharp facial features. You can also visit a beauty spa for a great experience to destress yourself with a facial massage.
Can face fat be reduced naturally?
The answer is yes face fat can be reduced naturally by following healthy lifestyle practices for around 3 months or 12 weeks. Remember, all fat cells located at any part of the body or face can be broken down. Once you cut down on excess body fat, your face can appear slimmer and prevent excess facial fat.
Focused and targeted fat loss is possible from specific parts of the body by working on that particular muscle. There are other options for the reduction of facial fat by going under the knife with invasive options. However, you need to maintain it with regular lifestyle changes else the facial fat may bounce back with great intensity post-surgery. It is advisable to opt for supportive therapies and non-invasive techniques like facial massage or facial spa solutions regularly with a beauty therapist or at home too.
FAQ
How can I lose face fat quickly?
Choosing a healthy diet, giving up on salty foodstuffs, regular walks and facial massage at home can help in reducing fat quickly. You can see some positive results by following them regularly for 2 weeks. Of course, with confidence in achieving better chiseled facial features, you can follow it for a longer time to enhance your looks.
Which foods can cause an increase in face fat?
Salty, junk, processed foods like ketchup, chips, and pickles have a higher tendency to cause water retention in facial fatty tissues at the cellular level. This can make your face look puffy immediately. If consumed for a long period of time, it can also contribute to weight gain with a double chin and chubby cheeks.
Why am I prone to fat deposition on my face?
Some people are prone to facial fat deposition which may be due to genetics, hormonal changes, increased appetite, or being a foodie.
Conclusion
As per research, it has been proven that facial fat can be reduced with weight management techniques and lifestyle changes. However, face fat cannot be completely eliminated. Some fat on the cheeks is always present. But, practicing strategies can help make your face leaner and more chiseled. If you are struggling to reduce face fat, you can consult a specialist who can set goals and strategies to help you reduce it effectively.
